What is Yoga
In more recent years, yoga has become mainstream, known as a form of physical exercise based upon poses that promote improved control of the mind and body and enhance well-being. Multiple styles of yoga unite physical postures, breathing techniques, and meditation or relaxation. Yoga has also become another popular alternative for people to exercise and relieve stress. Yoga may also dampen down inflammation genes. Yoga seems to decrease indications of depression, which includes focusing on negative thoughts and emotional eating, recommending the practice may be a valuable supplement to talking therapies and antidepressant drugs. Yoga overcomes perceived stress and anxiety, which in turn decreases the physical effects of pressure on the body. By being all about relaxation, yoga helps to lower the levels of stress hormones like cortisol. Related yoga benefits involve dropping blood pressure and heart rate, increasing digestion, and supporting the immune system.