Yoga, the science of living in harmony with nature and one’s self, has been practiced for centuries by people of all cultures and religions. Yoga, which means ‘union’ or ‘yoke’, is an ancient practice that originated in India. The term yoga was coined by Patanjali, a Sanskrit scholar, philosopher, and mystic. Patanjali described yoga as a union of body, mind, and spirit in his ‘Yoga Sutras’.
Yoga aims at balancing body, mind and spirit. It helps in maintaining health and fitness. There are many types of yoga available today. Yoga can be practiced individually or in groups. There are many different styles of yoga. These styles differ from each other based on the type of yoga being practiced.
Bikram yoga is one of the most popular types of yoga. Bikram yoga is practiced in heated rooms of about