A yoga is your inner city sanctuary

Yoga can remove the stresses associated with everyday inner city life

Welcome to Inner City Yoga


You may be familiar with the word Namaste—you either have heard people say it in movies or somwhere else. Namaste is a classic greeting between anyone who is involved in this mind and body practice with a 5,000-year history in ancient Indian philosophy. When it is translated, namaste means, “my soul respects your soul,” which makes perfect sense since everything is all about peace and finding your center when it comes to yoga. 

Work Track

Top Instructors

Diet planning

Big City - close community

The big city is like a melting pot for everybody, where a mix of cultures, traditions, lifestyles, and opinions met. Living in the middle of a city hustle eases your way to lose yourself in the constant chasing after all those big dreams and values.  That is why the Inner City Yoga website is here to help you manage and maintain your inner harmony and happiness.  Through your own yoga practice in the middle of a noisy inner-city atmosphere, we hope you will find peace, spirituality, and fitness.

It is hoped; that reading through our website you will gain a greater understanding of what Yoga is and how it can help you. We have many articles, reviews, tips and tricks on what may help you in your peace and wellness journey. We also hope that (if you have not already) you will find something in Yoga that really helps you navigate and mitigate the stresses of daily life in the big city.

Yoga is not just for those who are already in shape. It’s perfect when you are just starting out. There are many stretches and other things you can do before you graduate to the harder stuff.

There is some much informatin in this website that even experienced Yoga practicniors will find something of interest. We find our site is great when you have mastered the basics and want to step it up a notch.

Yoga is not just about exercise it has so many other health and spiritual aspects. Yoga is over 5,000 years of and is one of the oldest physical disciplines in the world 

Small progress is a lot better than no progress at all

No matter how small your progress, it is still progress. Start your yoga life from today.


You do not have to practice Yoga in a group. There are many one on one classes available throughout New Zealand that have no on-lookers. This can often be your starting point to a new body and a new discovery. If starting off in a class is not for you then please seek out a tutor for a one-on-one class.


There are many Workshops throughout New Zealand for you to delve deeper into Yoga, it’s origins and meaning behind this ancient exercise. We run courses all the time on different aspects of your Yoga journey. Please see the notice board or subscribe to our newsletter to see what courses are coming up.


This is where we all work as one to improve and share. You may know something someone else does not so this is a time for practice and a time for learning.

Groups are usually the most popular way to practise Yoga the world over. It’s not just about exercising in the same room is about connecting with likeminded individuals on there own journey of  self improvement.

Scroll to top