Welcome to Inner City Yoga
Namaste.
You may be familiar with the word Namaste—you either have heard people say it in movies or somwhere else. Namaste is a classic greeting between anyone who is involved in this mind and body practice with a 5,000-year history in ancient Indian philosophy. When it is translated, namaste means, “my soul respects your soul,” which makes perfect sense since everything is all about peace and finding your center when it comes to yoga.

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